About 30 minutes in our Infrared sauna, core temperature rises approximately 3°, which helps you sweat and start the detoxification process. That core temperature can remain elevated for up to 30 minutes after a sauna session ends, helping to energize and recharge. “I keep my sauna in the 125° to 130° range, and this is high enough to make me sweat

Hydrate: Drink plenty of water before your session to stay hydrated. Sweating in the sauna can cause fluid loss, so it's important to start your session well-hydrated.

Dress Appropriately: Wear loose and comfortable clothing to allow for maximum airflow and easy movement. It's also a good idea to bring a change of clothes for after your session.

Remove Jewelry: Take off any jewelry, watches, or accessories before entering the sauna. Metal can heat up quickly and cause discomfort during your session.

Shower: Take a quick shower before entering the sauna to remove any dirt, oils, or lotions from your skin. This will help maximize the benefits of the sauna session.

Relax and Breathe: Once inside the sauna, find a comfortable position and take slow, deep breaths. Use this time to relax, meditate, or simply enjoy some quiet time away from distractions.

Monitor Your Body: Pay attention to how your body feels during the session. If you start feeling lightheaded, dizzy, or uncomfortable, listen to your body and exit the sauna immediately.

Post-Sauna Care: After your session, take another shower to rinse off any sweat and toxins released during the sauna. Remember to rehydrate by drinking water or electrolyte-rich fluids to replenish your body.

Just as you would not leave your cell phone in your car on a hot day, we do not recommend taking cells phones, Apple watches or other electronics in the sauna. The electronics that are built into the sauna are designed for a heated environment.

Yes, it is safe to lean against the heater panels. If you find it is uncomfortable, we also provide a sauna backrest is a great option.

For most people, daily sauna use is okay after your body has become accustomed to infrared therapy. Drink increased amounts of water to stay hydrated. Listen to your body and stop your session if you feel any discomfort.

Just as with exercise or eating healthy, sauna use takes time and consistency to see results. You may not sweat the first few times you use your sauna, but know that sweating (and the detox that comes with it) will increase over time, leaving you feeling rejuvenated and healthy.

After using regularly and still not sweating to your bodies potential, there could be other factors at play. Are you drinking enough water? Are you only hydrating on days you know you will sit in the sauna? It is recommended that you drink half your body weight in ounces.

If you are properly hydrated, Pure Sweat cream will induce sweating. Pure sweat amplifies your body’s ability to sweat by increasing your sweating potential three times higher than without Pure Sweat.

Unlike traditional saunas, Infrared heats your body from the inside out, which means although your core temperature is raising, you wont feel as hot on the outside.

If any of the below apply to you, consult your physician prior to sauna use:

• Medications

• Elderly

• Chronic conditions / diseases associated with reduced ability to sweat or perspire

• Hemophiliacs / individuals who are prone to bleeding

• Cardiovascular conditions

• Pacemaker / defibrillator

• Alcohol / alcohol abuse

• Fever

• Sensitivity to heat

• Pregnancy

Our Saunas have specialized programs based on your goal (such as weight loss, detox, and anti-aging) which all vary in length of time, Typically the saunas sweet spot is typically 30 minutes. “You can customize your own program, which is helpful based on how you want to use your sauna