Infrared sauna · South Tampa
Detox.
Chill.
Glow.
A deep, gentle sweat at a comfortable temperature. Three kinds of infrared light, red light therapy and chromotherapy, all in one private session.
Raising your core temperature brings on a deep sweat, one of the body’s natural ways to clear what it doesn’t need.
Thirty quiet minutes in gentle heat. Many people use it to unwind, ease stress and sleep better.
Increased circulation and the built-in red light panel support healthy-looking, refreshed skin.
More reasons to sweat
What regulars love about it.
Sore muscles & joints
Warmth that reaches deeper than a traditional sauna, to soothe aches after training or a long week.
Heart & circulation
The heat gently raises your heart rate and increases blood flow, a bit like light exercise.
Weight-loss support
A helpful add-on to our medical weight loss program, alongside nutrition and movement.
Feeling run down
A warm, restorative reset when you’re worn out and need to recharge.
What makes ours different
3-in-1
infrared
Our sauna delivers near, mid and far infrared with patented 3 in 1® technology and 6 preset programs. SoloCarbon® heaters and a built-in LED panel add red and near-infrared light therapy.
Chromotherapy
Pick from seven colors of light to set the mood of your session, from calming blue to energizing red.
Preset programs
Six programs.
One for every goal.
Pick a goal and the sauna sets the heat, the light mix and the timing for you.
Detoxification
A deeper, more productive sweat
Starts with high heat to raise core temperature, then eases off to support recovery. Mid and far infrared boost circulation.
in core body temperature
Muscle Recovery
Relief from the inside out
Far and mid infrared help ease inflammation and swelling, while red and near infrared reach into tissue at medium intensity.
studied for recovery after training
Relaxation
The rest your nervous system needs
A low, comfortable blend of all four light types to ease muscle tension and help you unwind.
users reported better sleep
Weight Loss
Passive cardio
High heat raises your heart rate, then lowers. As your body cools itself, heart and metabolic rate rise like light aerobic exercise.
similar heart-rate response
Anti-Aging
For skin tone and texture
Near infrared and red light support collagen and elastin. Mid and far infrared increase circulation.
cell growth in a lab study
Heart Health
Support your heart without the strain
High heat lifts heart rate and cardiac output, then holds it, like low-intensity exercise. Circulation increases.
average systolic drop in a clinical study
- Core Body Temperature Study, University of Missouri–Kansas City (2001).
- Clinical study, National Institutes of Health (PMID: 27874264, 2016).
- As reported by Sunlighten users after a sauna session.
- Journal of Cardiopulmonary Rehabilitation and Prevention (Beever, 2010).
- Journal of Clinical Laser Medicine & Surgery (2001). Laboratory study.
- Clinical study using Sunlighten SoloCarbon® heaters, UMKC (2005).
Study results describe research conditions and are not a guarantee. Individual results vary.
Infrared vs. traditional
Same sweat. Easier to enjoy.
Your session
30
minutes
Your core temperature rises about 3°, and stays up for a while after, so many people leave feeling energized.
Hydrate & get ready
Drink water ahead of time, wear something light and loose, and take off jewelry and watches.
Settle in
Pick your program and chromotherapy color, then relax as the warmth builds.
The deep sweat
Your body warms from the inside and the sweat comes on. Breathe, rest, unplug.
Cool down & rehydrate
Drink water, bring a change of clothes, and enjoy the post-sauna calm.
COntrast Therapy
F.A.Q
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We usually keep it around 125–130°F. That’s warm enough for a deep sweat, but much gentler than a traditional sauna.
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Something light and loose, and bring a change of clothes for after.
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Many people come a few times a week. We’ll help you find a rhythm that fits your goals.
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Check with your doctor first if you’re pregnant, have a heart condition or low blood pressure, or take medications that affect sweating or heat tolerance.
Your sweat
awaits.
Infrared sauna sessions are a wellness service and are not intended to diagnose, treat, cure or prevent any disease. Individual results vary.